This story guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Today on Story Time with Darlene, listen to the story “Breathing Makes It Better” written and illustrated by Christopher Willard and Wendy O’Leary. Follow along here.